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Somatic therapy is a body centered approach that explores the connection between your mind and your body to heal trauma, stress, and support mental health and wellbeing. It operates on the premise that emotional distress is stored not just in the brain, but physically within the nervous system and tissues. Whether you need more support in your day to day life, are experiencing chronic stress, or are struggling with unresolved PTSD, somatic therapy can be extremely healing to everyone. This discovery call can allow you to ask any questions you may have and understand a bit more about somatics and your practitioner.
Somatic therapy is a body centered approach that explores the connection between your mind and your body to heal trauma, stress, and support mental health and wellbeing. It operates on the premise that emotional distress is stored not just in the brain, but physically within the nervous system and tissues. Whether you need more support in your day to day life, are experiencing chronic stress, or are struggling with unresolved PTSD, somatic therapy can be extremely healing to everyone. This discovery call can allow you to ask any questions you may have and understand a bit more about somatics and your practitioner.